Tips and Tricks for Treating Plantar Fasciitis

Hey there!

I have had a couple of friends and coworkers complain of Plantar Fasciitis issues lately, so I thought this was something worth addressing. I’ve definitely had my bouts with PF over the years, so I know first hand how frustrating it can be. It is one of the most annoying and persistent injuries a runner can have because there isn’t a magic cure or pill you can take to treat it. There are however some tips to prevent it like homegrown treatment methods and stretches to help ease the pain.

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