Press & Sponsor

Welcome to A Couple Of Dashes! Thank you so much for stopping by and for your interest in partnering with me. A Couple Of Dashes covers a lot of subjects including (but not limited to) health, fitness, food, fashion, beauty and how to be the best version of YOU!

I love working with brands to promote products I believe in and would love the chance to work with you to help grow your brand.


A Couple Of Dashes has had original content featured on:

Company Partnerships



  • SweatPink Ambassador, October 2014-Present
  • Healthy Living Blogs Ambassador, October 2014-Present
  • Nuun Ambassador, December 2014-Present
  • BlogHer Social Media Influencer, December 2014-Present
  • FitFluential Ambassador, January 2015-Present
  • Girls Gone Sporty Ambassador, January 2015-Present
  • Oiselle Volee, September 2015-Present
  • Orca Running Ambassador, October 2016-Present



For rates, a complete media kit with analytic data and to discuss specifics regarding promotion of your brand and product, email me at or contact me via the contact tab in the menu above.

Thank you so much for stopping by! I look forward to working with you!



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