Tabata Circuit Workout + Class Review

Hey there!

When I walked into my latest ClassPass class and heard that we would be doing a tabata circuit workout, I immediately knew I was in for an intense workout and would be exhausted at the end (Not a bad thing the day before Thanksgiving!). Tabata is a High Intensity Interval Training (H.I.I.T.) workout that is structured with 20 second intervals of intense effort on one exercise followed by 10 seconds of recovery for 8 rounds. For this class, we paired two exercises together and rotated between them to make a tabata circuit workout. Talk about intense! (If you’re interested in more information on how ClassPass works, check out my review here.)

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