Core Workout for Runners

Hello All!

Are you ready to get your sweat on this lovely Workout Wednesday? I know I am!

This weeks’ workout is focusing on core work for runners. I’ve always heard that having a strong core is important as a runner because it helps you maintain proper form during fatigue and allows you to run at a faster pace, while also protecting your lower back and knees, but I never really understood why. So lucky for you, I decided to do the research for all of us and share my findings with you! You’re welcome! 🙂

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