How to Stick to Your Workout Schedule This Summer

Once the sun comes out and your friends come out of hibernation mode, invites to get out and enjoy the weather seem to come in left and right. That being said, fitness still needs to be a priority, but making it a priority doesn’t mean you have to ditch out on all the fun summer invites you receive! With just a few easy swaps, you can have the best of both worlds! Continue reading

Park Bench Workout

Hello Everyone!

Even though fall is in the air and the temperature is starting to drop, that doesn’t mean we have to give in to the season and move all of our workouts inside until spring comes around again. Even though I live in the rainy city, when we’re not drowning from the torrential downpours we’ve been having lately, it’s actually the perfect temperature outside to get a sweat on! So since time to enjoy an outdoor workout is ticking down, I thought I’d put together a little park bench workout for you all to try out.

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