Are you ready to get your sweat on this lovely Workout Wednesday? I know I am!
This weeks’ workout is focusing on core work for runners. I’ve always heard that having a strong core is important as a runner because it helps you maintain proper form during fatigue and allows you to run at a faster pace, while also protecting your lower back and knees, but I never really understood why. So lucky for you, I decided to do the research for all of us and share my findings with you! You’re welcome! 🙂
Welcome to the weekend! Phew! I’m so glad this was a short week. I really don’t think I could have done another work day this week. What about you?
Last night, my workout consisted of 10 minutes on the rowing machine, 20 minutes of abs and 60 minutes in my beloved spin class. Yes, in case you were wondering, I was in the classroom alone when I took this. I am SO not that weird girl who takes selfies during class instead of sweating! There was a girl who did this in class though once. It was awkward for everyone involved!