A Look Back At 2014


I wasn’t originally planning on doing a year in review recap since I didn’t start A Couple of Dashes until August, but after reading a few by other bloggers (Lake Shore Runner, Meals and Miles and Run Eat Repeat), I decided I would be sad if I didn’t have one to look back at next year. My year was filled with some crazy highs and lows. I lost some old friends and made some new ones, let go of some dreams that could never fully make it to fruition, but also saw some dreams I never could have imagined before come true. So here’s a look back at all the shenanigans I got into in 2014! Let’s get to it!

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5 Ways I’m Planning to Stay Happy and Healthy in 2015


Staying happy and healthy in the New Year is about more than just food and exercise to me. I’m planning to take more of a holistic approach to staying healthy in 2015 than I have done in previous years. Lately I have learned that being healthy is about more than just how many calories you eat and how many sweat sessions you can pack into your week. Being healthy is also about feeding your soul, so to speak. It’s about doing things that make you a happy and more aware person.

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