Fall Workout Playlist + Workout Check-In

Hello Everyone!

Have you been having a good week so far? I’ve been feeling a little out of it lately and that was very evident in spin class yesterday. I¬†usually like to show up to class about 20 minutes early so I can zone out and do my own thing for awhile before class starts and yesterday was no different. (That’s why the photo of me is super dark because they don’t turn the lights on in the classroom until about 10 minutes before class starts.) Once my solo 20 minutes were over and class started, time seemed to drag on forever. I was tired, not in the mood to be there, couldn’t wait for it to be over and the music selection for the class was all wrong, in my opinion. I know you all know by now how important I think music is in motivating us and getting us pumped up for a good workout!

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