Workout Challenge Week 1 Check-In

Hello! Hey! Hi! How you doing?!?!

I’m a little hyped up if you can’t tell! How have your workouts been going this week? I challenged myself to start incorporating more strength training into my workouts last week as part of a workout challenge my friend Katie and I are doing together to help hold us accountable. I have gotten into a rut of only doing spin class and nothing more the last couple of months, so I knew it was time to step up my game and start incorporating some strength training and variety into my weekly workouts. My goal was to incorporate three 30 minute strength training sessions on top of the spin classes and other cardio I was already doing.

Week One Workout Challenge

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Core Workout for Runners

Hello All!

Are you ready to get your sweat on this lovely Workout Wednesday? I know I am!

This weeks’ workout is focusing on core work for runners. I’ve always heard that having a strong core is important as a runner because it helps you maintain proper form during fatigue and allows you to run at a faster pace, while also protecting your lower back and knees, but I never really understood why. So lucky for you, I decided to do the research for all of us and share my findings with you! You’re welcome! 🙂

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