Tabata Circuit Workout + Class Review

Hey there!

When I walked into my latest ClassPass class and heard that we would be doing a tabata circuit workout, I immediately knew I was in for an intense workout and would be exhausted at the end (Not a bad thing the day before Thanksgiving!). Tabata is a High Intensity Interval Training (H.I.I.T.) workout that is structured with 20 second intervals of intense effort on one exercise followed by 10 seconds of recovery for 8 rounds. For this class, we paired two exercises together and rotated between them to make a tabata circuit workout. Talk about intense! (If you’re interested in more information on how ClassPass works, check out my review here.)

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10 Tips For A Successful Hot Yoga Practice

Hey there!

I got the chance to check out a hot yoga class for the first time in years last week, thanks to ClassPass and I wanted to share my experience with you in hopes that it will make checking it out for yourself a little less intimidating. I’ve always loved hot yoga and but stopped going a few years ago because memberships at hot yoga studios can be insanely expensive and I didn’t want to form a habit I couldn’t afford to keep up. When I realized there was a hot yoga studio in my area that participated in ClassPass, I did a little happy dance at my computer and reserved my spot in class immediately. (If you’re interested in more information on how ClassPass works, check out my review here.)

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